[...] to put down 20 drinks on a good Friday night -- this is about 1600 calories just from the alcohol. That should put to rest the notion that beer makes you fat but hard liquor doesn't (though, the carbohydrates in beer would provide another 500-1000 calories depending on if it were light or not). This is pretty much the entire [...]
i co z podwiecha tego w innych dzialach albo z linkiem niech w koncu zacznie te forum byc sportowym znow ... ________________________________________ ...live fast, f.u.C.k hard, die young... ________________________________________ Doradca w dziale trening-to brzmi dumnie
[...] odzywianie nie jestem pewien ale do dzialu suplementacja takze oczywiscie za zgoda tamtejszych modow zebym na jakiegos rewolucjoniste nie wyszedl zeby mnie jeszcze zbanowali :] ________________________________________ ...live fast, f.u.C.k hard, die young... ________________________________________ Doradca w dziale trening-to brzmi dumnie
[...] w dziale moderatorzy zazucilem juz temat o tym zeby kłiza przekolportowac i do innych dzialow mysle ze warto bo dawanie linkow bedzie hyba nie na miejscu ze wzgledow bezpieczenstwa ________________________________________ ...live fast, f.u.C.k hard, die young... ________________________________________ Doradca w dziale trening-to brzmi dumnie
[...] to put down 20 drinks on a good Friday night -- this is about 1600 calories just from the alcohol. That should put to rest the notion that beer makes you fat but hard liquor doesn't (though, the carbohydrates in beer would provide another 500-1000 calories depending on if it were light or not). This is pretty much the entire [...]
[...] is temporary,pride is forever. - Ból jest chwilowy,chwała jest wieczna. 2.Nawet najtwardsi maja chwile kiedy potrzebuja kleknac. 3.If you want to bigger, you must train harder 4.Nie rezygnuj z celu tylko dlatego, że jego osiągnięcie wymaga długiego czasu. Czas i tak upłynie.. 5.Poświęciłem całe swoje życie na budowanie mojego ciała przez [...]
[...] to put down 20 drinks on a good Friday night -- this is about 1600 calories just from the alcohol. That should put to rest the notion that beer makes you fat but hard liquor doesn't (though, the carbohydrates in beer would provide another 500-1000 calories depending on if it were light or not). This is pretty much the entire [...]
[...] fast gain 3100 bo sie zastanawiam nad tym ale nie wiem czy sie oplaca bo chcialem zakupic to albo to i nie wiem czy warto zainwestowac czy nie lepiej by bylo olumpu miec 3 kilo a nie fast gaina 3100 2,3 kg i zaplacic drozej! poradzcie mi i powiedzice czym sie rozni fast gain od hard gaina i czy mozna porownywac te 2 produky dzieki Johnyskarbony
[...] intense--exercise program, that gives some very formidable results in increasing strength, while building lean muscle mass and burning off body fat. The method is very hard work - but works fast, let me tell you how a friend of mine busted through a couple of plateaus using the Cybergenics Phase 1 chest routine. Here is the exact [...]
[...] submission" This doesnt nearly tell the whole story. Yabushita has developed a dirty technique involving trapping the glove. Smackgirl gloves are quite big so that isnt hard to do. But the problem is that the move she uses can only injure an opponent or fail. From the turtle position, she grabs the glove and traps it with her arm/hands. Then [...]
[...] be able to show it! As a result, in every gym in the world you’ll find patrons doing everything in their power to lose every single bit of body fat covering their hard earned muscle. You’ll see people spend hour after hour on the treadmill or stationary bike or punishing their bodies with high training volume and basically no [...]
TAAKKK???widze ze mało jadłes.zjedz troche gain fast albo hard fasst i pogadamy!!jakby choc kilka(z 3)z tych składników były w wiekszej ilosci to byłby super skład.jak ja jadłem odzywki to ty sie he-manami bawiłes.wiem co jest dobre i efektywne.gainery z dobrymi proporcjami białka i dobrej jakosci juz są(olimp gainer mct albo top mass)więc po co [...]
[...] today. Body fat is the result of many influences. Genetics is only one of them and as little as 25% the causes are genetic/biological in nature. According To Dr. Claude Bouchard of the Human genomics Laboratory in Baton Rouge, LA, there are several certainties about the TRUE causes of obesity. He suggests the following contributing factors: (1) [...]
[...] lose muscle with the fat and gain all the fat back later, be my guest) This is one of the toughest lessons that overweight men and women have to learn - and they can be very hard learners. They fight kicking and screaming, insisting that they CAN and they MUST lose it faster. Then you have these TV shows that encourage the masses that rapid, [...]
z takich hardgainerów (mniejsza zawartosc bialka w 100g produktu) to vitalmax gainer 1, nutrend winner 14, universal gain fast (znacznie drozszy od 2 wczesniej wymienionych) z takich solidnych trec mass xxl sports one hard gainer sports one super hard gainer z dobrych i bardzo dobrych (odnosze sie glownie do zawartosci % białka, poszeczegolnych [...]
[...] is your oppinion. My oppinion is having met many of these people, seen them in action and them saying -You think I am fast, I am nothing compared to bruce -You think I hit hard, I am nothing..... - I won this championship, I could not have done it without... "I am reading what you write and my knowlage is getting bigger about JKD" [...]
[...] half alive! Ponadto - poranne cardio nie tylko moze miec na celu spalenie fatu ale rowniez moze skutkowac nasileniem sie nocnego katabolizmu. Thibaudeau: That’s hard to say. I don’t really like the term empty stomach. It would be more appropriate to say "on an empty gas tank" (as in "depleted glycogen [...]
Hard - wczoraj rozpieprzyłem w perzynę swój stary rekord toru na kręglach (łącznie 144 pkt, 3 rzuty gdzie skosiłem wszystkie pod rząd). Tak że było wesoło. No i 2.5 h gry za 10 zeta W międzyczasie znajomi zażerali się hamburgerami, kanapkami z kurczakiem i innymi takimi niejadalnymi dla mnie rzeczami (tym bardziej w porach wieczornych). [...]
[...] 1. Fasting increases catecholamine levels. 2. Fasting increases abdominal subcutaneous blood flow, which means that catecholamines will have an easier time reaching those hard-to-get areas. 3. The low insulin level reached during the fast inhibits a2-receptors. A greater time spent in the low insulin state equals a greater time spent in a [...]
[...] ok 100g owsianki, 250ml mleka + troche miodu pszczelego, 2 jajka + jakies warzywo 2. 2 kromki chleba wielozbozowego (ciemnego) szynka z indyka ok 30-40g, 30g slonecznika 3. hard mass 75g +200ml mleka 4. piers z kurczaka ok 100g plus duzo ryzu/kaszy/makaronu -napewno 100g+ plus sos i warzywa (surowki itd) 5. obiad w pracy, tutaj jadlospis bardzo [...]